Your journal. Your way.

Built around
your life.

A personal journal and life tracker that adapts to your life instead of forcing you into a template.

Track Anything dashboard with a daily reflection, mood, energy, sleep and water
Explore the story

A better journaling app

The freedom of a journal.
The structure of a life tracker.

Start with words. Add only the details that help you understand your days. Look back whenever you are ready.

Journal dashboard showing one reflection alongside mood, energy, sleep and water

01 Journal

Built around your life

A personal journal and life tracker that adapts to you.

Your reflection stays at the center. Mood, energy, sleep and the small details of a day sit beside it as useful context—not as a rigid form you have to complete.

A dated journal entry titled A clearer afternoon

02 Write

Start with writing

Capture thoughts, feelings, symptoms, ideas and everyday moments.

It feels familiar from the first entry: a calm place to write, remember and make sense of the day. No elaborate setup is required before the first sentence.

Daily trackers for sleep, water, walking, mood, energy and headache

03 Understand

Add structure when it helps

Combine words with ratings, habits, symptoms, counters and more.

Track the details that matter without giving up the freedom of a journal. A walk, seven hours of sleep or six glasses of water become part of the same personal story.

Create New Tracker sheet with counter, choice, rating, scaling, text and timer options

04 Make it yours

No rigid templates

Create the journal and trackers that fit your life.

Begin with a text box, then add a counter, rating, choice, scale, timer or simple yes-or-no question whenever it becomes useful. Your setup can stay minimal or grow with you.

Optional AI answering a question about earlier low-energy journal entries

05 Optional AI

Search your personal history

Find meaningful moments and details with optional AI.

Ask a real question about what you recorded and get a grounded answer from your own history. AI is there when you want it—and stays out of the way when you do not.

Four organized projects for journal, health, habits and ideas

06 Organize

Every part of life has its place

Organize journals, trackers, notes and reminders into projects.

Keep a personal journal, health notes, routines and new ideas together without turning them into one endless feed. Each project stays focused and easy to revisit.

Journal export options including Markdown, HTML, PDF and DOCX

07 In control

Your data stays yours

Stored locally. No account. No ads. Export anytime.

Your journal should never feel locked in. Export it as Markdown, HTML, PDF or DOCX, and create a restorable backup whenever you choose.

Track Anything Pro screen offering a seven-day trial and one-time purchase

08 Fair pricing

No subscription

Try Pro free for 7 days. Unlock it once or continue with Free.

Explore the complete experience before deciding. Keep using the free version, or unlock Pro with one purchase—without adding another monthly payment to your life.

Track Anything

One place for the details that matter

Write freely.
Understand more.

A journal first. A flexible life tracker when you need it. Optional AI when you want to look back.

Explore Track Anything